Lightness is not about being careless or irresponsible. It is the ability to stop making life more complicated than it needs to be. It is the ability to take action, make mistakes, learn, change direction when necessary, and keep moving forward without constant inner struggle. It is the lightness of the body that comes through yoga and the clarity of mind that comes through meditation.
Freedom means living without toxic shame, guilt, or the need to constantly meet other people’s expectations. It is the ability to listen to yourself, choose your own path, and allow yourself to be a real human being rather than an idealized version of one.
Since most of my students are women, I place special emphasis on women’s health, hormonal balance, restoring energy and vitality, developing a deeper connection with the body, and cultivating natural femininity.
Over the years, I have noticed that people rarely come to yoga only for a healthy back, greater flexibility, or better posture. They come for something deeper. They come for the opportunity to exhale and relax. For inner stillness. For the feeling that life can be easier. For the freedom to stop fighting themselves.
This is what my work is truly about.
Choose a day and a location and discover the fantastic world of yoga
Later, I became deeply inspired by Yoga Flow, which brought more freedom, fluidity, and creativity into my practice.
A major influence on my understanding of yoga, as well as on my teaching style, came from my studies with Angela Farmer and Victor van Kooten. Through their guidance, I moved toward a more intuitive and embodied approach to practice — one that relies less on rigid sequences and fixed rules, and more on listening to the wisdom and sensations of the body.
My approach has also been strongly influenced by my passion for dance, which has added a sense of grace, natural movement, and joy to the practice.
Today, I would describe my style as Fusion Yoga — an inspiring blend of classical discipline and a more creative, intuitive, and free-flowing approach to movement and self-discovery.
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improves the well-being of the body, heart, and mind - supports overall health through a holistic approach that positively affects the nervous, hormonal, and immune systems
- enhances sensuality and sexual energy, helping to create a more fulfilling and harmonious intimate life
- reduces everyday stress and brings greater calm, balance, and inner harmony
- develops both physical and mental flexibility
- helps maintain a healthy weight and good physical condition at any age
- encourages a more positive emotional state and a greater ability to enjoy life
- helps you find answers to life’s most important questions and provides support during challenging times
- brings a deeper sense of meaning, inner balance, and lasting fulfillment that is not dependent on external circumstances
Class Schedule
19:30 - 20:30
beginner Level
Tuesday
20:30 - 21:45
intermediate / advanced Level
19:30 - 20:30
beginner Level
Tuesday
20:30 - 21:45
intermediate / advanced Level
The course starts on September 15*
- La pratica dello yoga con Xenia mi ha portato sicuramente a migliorare la postura e la mobilità, conoscere asana e movimenti che ripeto giornalmente a casa per sentirmi bene. Durante le lezioni, ci insegna quanto è importante fermarsi, respirare, "svuotare la testa", fermare i pensieri critici verso se stessi e apprezzare ciò che siamo. Ad occhi chiusi, ci invita ad ascoltare di cosa ha bisogno il nostro corpo e lasciarlo muovere in modo libero, fluido, senza regole, senza giudizi, senza vergogna. Xenia apre la mente, esalta l'amore per sé stessi.Camilla
- La pratica dello yoga con Xenia mi ha portato sicuramente a migliorare la postura e la mobilità, conoscere asana e movimenti che ripeto giornalmente a casa per sentirmi bene. Durante le lezioni, ci insegna quanto è importante fermarsi, respirare, "svuotare la testa", fermare i pensieri critici verso se stessi e apprezzare ciò che siamo. Ad occhi chiusi, ci invita ad ascoltare di cosa ha bisogno il nostro corpo e lasciarlo muovere in modo libero, fluido, senza regole, senza giudizi, senza vergogna. Xenia apre la mente, esalta l'amore per sé stessi.Samantha
- la pratica Yoga con Xenia mi è servito molto,nel gestire meglio il mio respiro corpo è mente,imparando con gli esercizi a stare nel qui è ora, aprezzando i momenti anche nella vita di tutti i giorni con più consapevolezza di me stessa!Stefania
- Fare lezione con Ksenia è davvero interessante, bello e stimolante.
Qualsiasi sia il mio stato d’animo all’arrivo prima della lezione, con lei riesco a ritrovare il mio equilibrio e terminare la lezione sentendomi sempre serena.
Personalmente trovo in Ksenia un’ottima professionista ed insegnante, capace di ascoltare i bisogni delle proprie allieve e (per quanto riguarda la mia esperienza) capace di spronarle a fare di sempre qualcosa di più andando a superare piano piano i propri limiti, nel rispetto assoluto dell’ascolto del proprio corpo.Patrizia
Choose a day and a location and discover the fantastic world of yoga
